Date of Award
4-11-2018
Document Type
Capstone
First Advisor
Season Ellison
Abstract
The primary purpose of this research project was to identify physical limitations or asymmetries in regular body movement using the Functional Movement Screening (FMS) system on the Bemidji State University female track athletes. A secondary purpose was to examine if fear of injury influences FMS overall scores. The FMS has been frequently used in the exercise and medical communities. The primary intent of this project was to identify how the FMS can be used to recognize deficiencies, in prior physical training methods. The FMS test examines, strength, range of motion and flexibility asymmetry. The intended purpose of this screening is to help individuals maximize their potential by optimizing their time-spent training. Gray Cook, the creator of the FMS, states why this system works, there is a need to appraise ‘human movement’ with a proven system to precede physical training and performance, (Cook, 2009). This research project determined performance level capabilities and limitations through human subject research and testing using the FMS. The Bemidji State University Woman’s Track and Field team will be divided into groups based on the events they compete in, long distance runners (LDR), running races long than 800 meters up to 3,000 meters through 30,000 meters, throwers (T), athletes who participate in either Discus, Javelin, Shot Put or Hammer Throw, hurdlers and sprinters (HS).
Recommended Citation
Nelson, Josette, "Assessing Physical Limitations and Fear of Injury in DII Female Track and Field Athletes" (2018). Honors Capstones. 4.
https://pines.bemidjistate.edu/honors-cap/4
